1
Tension Release
2
Breathing Space
3
Compassionate Body Scan
4
Compassionate Breathing Anchor
5
Open Heart
6
Connection
Item UPC: 767715093122
Date First Available:
Label: NWMU
Mindfulness Meditation For Stress Relief
Buying from In Your Ear Music Emporium LTD
CD
$12.98
$20.10 including shipping and handling (rates may vary)
Only in stock at this store!
ABOUT THE ALBUM
This CD contains six meditations to help you manage stress more easily. They are all based on mindfulness and compassion meditation. Also included is a four page booklet explaining Vidyamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience.
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